How therapy can help
We provide a supportive, safe environment for you to talk with a therapist about your feelings. Our therapists will tailor your treatment to your needs and goals. We work with you to determine whether therapy-only, or in combination with medication, will be most effective. Cognitive behaviour therapy (CBT) is often an effective form of therapy that helps us recognise the triggers for the symptoms and gives you the tools to modify cyclic thoughts, negative feelings, and behaviours. Learn more about our therapeutic team.