Get Grounded is a 12 week programme which will teach you techniques to be able to better cope with stress and improve your well-being. The programme will introduce practical Mindfulness based techniques which will help to transform your everyday life and help you develop a greater understanding of your thoughts, emotions and physical sensations. By increasing your awareness you will become less likely to react in your current automatic response and be able to react in a more positive and balanced way. The range of discussions, practices and techniques will help you to become more focused, relaxed, aware, and present.
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